Learn to lose weight without being on a diet!

Register for the food freedom workshop now!

Learn To Invite God Into Your Weight Loss Journey With Our 5 Day Workshop...

Each day of the workshop, you will receive a new video to watch and a worksheet to complete! Start Day 1 Today!

Learn To Lose Weight Without Being On A Diet!

Invite God Into The Journey And Take Back The Control That 
Food Has Over You...
in 30 Minutes a Day or Less!

Food Freedom

WORKSHOP

it's 100% free!

Sign Up To Get Notified When We're Hosting Another Workshop!

You've Tried all of the fad diets...
and they don't work.

you feel Guilty and Shameful after every single meal

The more you think about what you eat, the more shame you feel. There's always guilt and uneasiness towards food.

Your Happiness Is Based On What the scale says each morning

Today the scale says "down 1lb" and you have a great day, only to be miserable tomorrow when the scale goes back up by 2.

you look in the mirror and don't like what
you see

Just the thought of looking at yourself naked in the mirror makes you uncomfortable and uneasy. There's no love here.

THE BOTTOM LINE IS

you want to lose weight...
And keep it off once and for all.

you want to lose weight...
And keep it off once and for all.

what if you never had to feel guilty or ashamed about the tasty food you eat - and you still lost weight?

what if you never had to feel guilty or ashamed about the tasty food you eat - and you still lost weight?

Sound Too Good To Be True?
Hang Tight. We're About To Show You Exactly How.

Diets Aren't Sustainable for the long term. you lose weight but then gain it all back (plus a little bit extra)

Fad diets are always so restrictive. You never get to eat the delicious foods you love that God created for us to enjoy.

Diets create a vicious cycle in your brain, where every time you "mess up," you feel terrible because you "cheated."

Your identity is based on the numbers on the scale each morning, rather than having your identity in Christ.

most of these programs don't get to the root of the problem...

You may feel like it is IMPOSSIBLE to lose weight and keep it off because you've failed so many times before.

But it's not your fault! 

There's a missing piece to the puzzle. 

The fad diet culture has been telling us lies. 

The truth is, it's not about the food - it's about your RELATIONSHIP with food.

But there is good news!

There is a way to reprogram your relationship with food and to find Freedom with Food!

That's Where The Food Freedom Workshop Comes In.

We Have helped thousands of Women 
Change Their Relationship With Food...
so that Food No Longer Has Control Over them!

We Have helped thousands of Women 
Change Their Relationship With Food...
so that Food No Longer Has Control Over them!

We’ve called it the Food Freedom Workshop because it’s about learning to reprogram your relationship with food so that you you can have success in your weight loss journey once and for all….to lose the weight AND to keep it off.

Learn how to take back the control that food has over you, once and for all! 
(More details to follow via email once you’ve signed up).

The Best Part is: It's Not A Diet!

THE

Food Freedom Workshop

CONTENT

Day #1

The first day is all about Emotional Eating. We've broken it down into 3 different categories of emotional eating. Which type of emotional eater are you? We'll go into detail about these different categories and show you how to fuel your body correctly.

Day #2

Day 2, we talk all about Treats and Cheating. Today is all about reprogramming your brain to stop saying "I Cheated." The truth is, you didn't cheat - you chose. The Day 2 Video is going to be a lightbulb moment for you as you go through the content.

Day #3

What do you see when you look at yourself in the mirror? Today's content might be really tough, but there's one crucial part of today... God made you in HIS image - you are beautiful. You were knit together perfectly. Today, we're talking about how we talk to ourself.

Day #4

If you haven't realized by now, gaining Freedom With Food is a journey... it takes time to reprogram our old habits. The Day 4 content is all about Progress over Perfection. "All or Nothing" isn't welcome anymore... just work on continuing to make progress!

Day #5

The last day of the Food Freedom Workshop... Day 5 is all about FIRING YOUR DIET! Diets are short term fixes, not long term solutions, so we're going to teach you a better way. It's about fuelling your body with the proper nutrition and changing your lifestyle for the longterm!

WHAT IS INCLUDED?

Every day of the workshop, you're going to get an email with a link to the daily content. Inside of the content, we have a 10-20 minute video for you to watch, and then a worksheet to work through on your own time throughout the day. You'll get instant access to the Day 1 content immediately, and then Day 2 will be emailed to you tomorrow!

Every day of the workshop, you're going to get an email with a link to the daily content. Inside of the content, we have a 10-20 minute video for you to watch, and then a worksheet to work through on your own time throughout the day. You'll get instant access to the Day 1 content immediately, and then Day 2 will be emailed to you tomorrow!

With Your new transformation after the workshop, you're going to be able to lose weight and keep it off...
...because your relationship with food is going to be different

INTRODUCING THE

FOOD FREEDOM WORKSHOP

Learn to lose weight without being on a diet by fuelling your body with the right ingredients.

Transform your relationship with food, invite God into the journey, and start losing weight now!

Here's everything that's included:

Day 1 - Emotional Eating (Value $47)

(Video & Worksheet)

Learn what emotional eating is... and how to stop it!

Day 2 - Treats & Cheating (Value $47)

(Video & Worksheet)

Find out about the good treats that won't make you feel guilty... plus stop saying "I cheated"

Day 3 - Your Thoughts Matter (Value $47)

(Video & Worksheet)

Find out about the good treats that won't make you feel guilty... plus stop saying "I cheated"

Day 4 - Progress Over Perfection (Value $47)

(Video & Worksheet)

You didn't gain weight overnight... it took some time. The same is true for your weight loss journey - it's about taking baby steps and celebrating your progress!

Day 5 - Fire Your Diet (Value $47)

(Video & Worksheet)

We're going to show you exactly how to FIRE YOUR DIET and get on track living your best life!

Total Value: $235

Today's Price: $27

FOOD FREEDOM WORKSHOP GUARANTEE

If you don't get any results from the Food Freedom Workshop for whatever reason, just show us that you've gone through the entire workshop and done the worksheets, and we'll give you your money back.

MONEY BACK GUARANTEE

If you complete the Food Freedom Workshop, watch all of the videos, complete all of the worksheets and still don't get any results, we'll give you 100% of your money back.

Still have questions? We've Got Answers...

Will This Work For Me?

The short answer is YES! We have had over 2000 women go through the Food Freedom Workshop, and it has worked for them, so it will work for you.

We've had women of all shapes and sizes, women with diabetes, menopausal women, women on medication... no matter what situation you're in, it has worked for other women like you so it will work for you too!

Is This a meal plan?

No! The Food Freedom Workshop is about transforming the way you think about yourself, which will help you gain control over food. You won't be a slave to those cravings anymore.

Once you learn our strategies and reprogram your brain, the weight will start coming off.

How is this different from any other programs i've tried?

The Food Freedom Workshop isn't another diet or meal plan. It's about changing your relationship with food because your thoughts directly impact your results.

When you uncross the wires in your brain, you can take back control over food and starting releasing weight without being on a diet.

How Much Time Will This Take?

Once you purchase the Food Freedom Workshop, you will gain immediate access to the Day 1 content, which includes a video to watch and a worksheet to work through.

Over the next 5 days, you'll receive an email with the link to the next day's content.

Generally, we say that each day's content takes about 20-30 minutes to complete. You will have unlimited access to the Food Freedom Workshop, so you can complete the content on your own time, whenever you like, and however many times you like.

Do you Have a guarantee?

Yes! Here it is:

If you don't get any results from the Food Freedom Workshop for whatever reason, just show us that you've gone through the entire workshop and done the worksheets, and we'll give you your money back.

How Much Time Will This Take?

Once you purchase the Food Freedom Workshop, you will gain immediate access to the Day 1 content, which includes a video to watch and a worksheet to work through.

Over the next 5 days, you'll receive an email with the link to the next day's content.

Generally, we say that each day's content takes about 20-30 minutes to complete. You will have unlimited access to the Food Freedom Workshop, so you can complete the content on your own time, whenever you like, and however many times you like.

It's Time To gain freedom with food 
and start living your happy healthy life.

Over 2000 women have gone through the Food Freedom Workshop, and the results are astounding. 

FOOD FREEDOM WORKSHOP GUARANTEE

If you don't get any results from the Food Freedom Workshop for whatever reason, just show us that you've gone through the entire workshop and done the worksheets, and we'll give you your money back.

The Food Freedom Workshop Changed Our Relationship With Food, For Good

It is our mission to help transform the lives of Christian Women and to help those women learn to love who God uniquely created them to be.

Hi! We're Ruth & Kayce

Co-founders of the Weigh Down Lifestyle

Ruth and Kayce founded the Weigh Down Lifestyle after Kayce gained 85 pounds with her first pregnancy.

Not knowing where to turn after a lifetime of fad diets (cabbage soup diet, anyone?!), Kayce called up her mom, Ruth, one day in a moment of despair.

Kayce had attempted to try on a pair of her pre-pregnancy jeans…and much to her dismay, she couldn’t even pull them up past her knees. She was devastated and desperate for change.

She knew she didn’t want to stay stuck with the extra weight because it had so many negative impacts on her life. She didn’t feel well, her knees hurt, she wasn’t sleeping well, her clothes didn’t fit, and most of all she had lost her confidence.

Fortunately for Kayce, Ruth had a background in health and fitness, having previously owned a gym for women.

So on that day that Kayce called Ruth for help. The first thing she said was:

“I need to lose this weight WITHOUT being on a fad diet!”

They both knew they had to come up with a sustainable lifestyle change that would allow Kayce to lose the weight AND keep it off... And that meant:

  • No more counting calories, carbs, points, or anything else!
  • No more eliminating food groups like bread or pasta
  • No more “cheating” because we CHOOSE what we put into our bodies
  • Eating all foods in moderation
  • Eating delicious meals that the whole family would eat instead of cooking a separate “diet” meal
  • Finding freedom with food
  • Finding freedom from the scale
  • Still being able to eat out

And a whole lot more!

So Ruth and Kayce put their heads together and came up with a plan…and that plan began to work!
Kayce began losing the weight in a healthy, sustainable way that was different than anything else she had ever tried before.

And the best part…she was HAPPY! She was loving her life and enjoying the food that she ate.
She wasn’t obsessing over what she could and couldn’t eat anymore…she was learning how to fuel her body with good wholesome foods.

And all of a sudden one day, Kayce realized that she had shed 85 pounds…all without being on a diet! Her knees didn’t hurt anymore and she had more energy than ever before. She felt healthy and happy.

She discovered that what began as a journey to lose weight had actually become a journey of learning to love who God had created her to be.
Friends and family began to take notice and Ruth and Kayce began sharing the plan that they had created.

Other women began to experience amazing results!

And that’s how the Weigh Down Lifestyle was born…a lifestyle that teaches women how to reclaim their health by learning to use food to fuel their bodies, to find freedom with food, and to invite God into the journey.

To date, Ruth and Kayce have now helped thousands of women to find freedom with food and to learn to love who God created them to be.

At the Weigh Down Lifestyle, we say that God gave us this plan because He is using it to transform lives.

We are so glad that you are here!

The Food Freedom Workshop

Learn To Invite God Into The Journey And Take Back The Control That Food Has Over You...
In 30 Minutes A Day Or Less!

Here's Everything That's Included:

Day 1 - Emotional Eating (Value $47)

(Video & Worksheet)

Learn what emotional eating is... and how to stop it!

Day 2 - Treats & Cheating (Value $47)

(Video & Worksheet)

Find out about the good treats that won't make you feel guilty... plus stop saying "I cheated"

Day 3 - Your Thoughts Matter (Value $47)

(Video & Worksheet)

Find out about the good treats that won't make you feel guilty... plus stop saying "I cheated"

Day 4 - Progress Over Perfection (Value $47)

(Video & Worksheet)

You didn't gain weight overnight... it took some time. The same is true for your weight loss journey - it's about taking baby steps and celebrating your progress!

Day 5 - Fire Your Diet (Value $47)

(Video & Worksheet)

We're going to show you exactly how to FIRE YOUR DIET and get on track living your best life!

Total Value: $235

Today's Price: $27

MONEY BACK GUARANTEE

If you complete the Food Freedom Workshop, watch all of the videos, complete all of the worksheets and still don't get any results, we'll give you 100% of your money back.

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